April R.E.P.O.R.T.

Nikki's month in review

I was introduced to this monthly R.E.P.O.R.T. by my friend Sarah (she’s an amazing Denver trainer & SO CLOSE to being an RD, check her out!) and thought it would be fun to do one for this past month :)

READING

Famesick by Lena Dunham

After years of watching the first couple seasons and a random episode here and there, I watched Girls in its entirety two years ago and really fell in love with Lena’s storytelling. I love how raw, honest, and not glamorous it is, letting you as a viewer deeply feel the cringe as well as connect with some of the thoughts you may have had but never verbally expressed. This memoir was a deep dive into Lena’s psyche, from starting Girls at 23 through now. Similar to the series, there were times were I related to her, times where I thought she was annoying (lol), times when I rooted for her, and times where I felt her devastation through the words. I do recommend, especially if you’re a fan of the show!

Next up: Strangers by Belle Burden

EATING

Steak

I love the grill & I highly recommend learning how to use it — especially if you’re a girl! Don’t let not having a man in your life stop you from having a steak.

PLAYING

Climbing

Whether a little scramble on a hike or a full-on via ferrata, I’ve loved incorporating some more rocks into my life now that it’s getting warmer :) I truly feel like I’m in such a state of play whenever I’m climbing & we all need more play in our lives!

OBSESSING

Biking

I’m LOVING an evening bike ride. Of course, once I get decently average at something (running), I’m moving onto the next thing (triathlon). I like to stay humbled, lol.

Alsooo, I’m looking for a road or tri bike so if you know someone selling the smallest possible adult bike (XXS or 46), let me know!!!

RECOMMENDING

A consistent fitness routine.

I get that we have unpredictable schedules & it’s great just to be able to fit something in. But since joining Lifetime last fall, I feel like I’ve been in a real routine with lifting for the first time since moving to Cherry Creek three years ago. There are few things that give me as much joy as a good morning lift (although I wish they were a liiiittle less early!) — they really help me take on the rest of my day & keep my evenings open for spontaneous plans or a bike ride or a run or (unfortunately) more work. I totally get that Lifetime is a little boug but they have all the equipment I want, it’s 5-min away from my apartment, & have a pool & sauna! If you do end up checking it out, here’s my referral code :)

It doesn’t even have to be strength training though (although I definitely think everyone can benefit!) — whether it’s your pilates class or a mat at home or runs outside, whatever brings you joy & keeps your body moving will change your life.

TREATING

Sweet Izzy

First ice cream of the season!!! I’m a broken record on Sweet Izzy, but in case you’re new here it’s a dairy-free, gluten-free ice cream shop in Cherry Creek (& Cape Cod)! My order is soft-serve vanilla with layered magic shell & strawberries. If that alone didn’t sell it, Jeremy & I brought Nick (Illenium) & his wife Lara there & they approved :)

In guud company,

Nikki

---

GUUD THINGS THIS WEEK

⬆️ The High ⬆️

Nikki: Red Rocks with my bestie :) With our schedules & work & dogs & life, I’m lucky if I get to see Amanda once a month, but every time it feels like no time has passed! We met almost 9 years ago (!!!), she was my first Denver friend (she actually was one of the inspirations of me moving out here!), & we always have so much fun. I’m so grateful we live in the same state again!

Lauren: Having Dad in town was such a treat!!!!! He took my Barry’s class. We tried Traverse Highlands. We ate at Leven Deli, Barcelona Wine Bar, Hampton Social, and the Cherry Cricket. We got to watch the Supercross race and it was so cool. My dad raced motocross for 10 years and still keeps up on all the races. He was so excited to be there and it the most wholesome moment to watch 🥺 We did a Green Mountain hike before his flight. (He really wanted to see the mountains). He got to see the Thunder Valley track and he LIT UP. Such an incredible weekend.

⬇️ The Low ⬇️

Lauren: When my Dad left I got a little emotional. It’s hard living so far from family especially as we both get older. I called my mom and shed some tears. Luckily, I’ll get to see my Mom in a couple weeks when she visits. I ended up having to work pretty much all Sunday which was no fun /:

Nikki: WORK.

🧠 The Lesson 🧠

Nikki: A reminder from The Four Agreements that has really helped me in all my relationships over the years (& feels relevant this week for one of my loved one’s relationships) —

1. Be impeccable with your word
   Speak with integrity. Say only what you mean, and avoid using words to harm yourself or others.

2. Don’t take anything personally
   What others say and do is a reflection of their own reality, not yours. Taking things personally often leads to unnecessary hurt.

3. Don’t make assumptions
   Find the courage to ask questions and express what you really want. Assumptions create misunderstandings and drama.

4. Always do your best
   Your “best” will vary depending on circumstances, but if you consistently try your best, you avoid regret and self-judgment.

Lauren: I try to remind myself that life changes often. I’m in a really busy season of life right now and I’m finding it hard to keep up. Everything ebs and flows. It won’t stay like this forever and things are always changing.

❤️ Lately We’re Loving ❤️

Lauren: Solo nights in on Fridays. It feels like a little date night with myself. Saturdays I’ve been loving staying in and hanging with Sam. We’ll watch documentaries and get snacks. Asleep by 10 :)

Nikki: 2-hour facetime calls with my parents on a quiet evening. They keep me company on my walk, we eat our dinners together, it’s one of my favorite ways to end the day :)

✨ What’s Next ✨

Nikki: May is going to be a great month!!! I’m ready for summer & allllll the hours outside ☀️

Lauren: SO MUCH STUFF IN MAY. Gearing up for a big family weekend with Sam’s family for his cousin’s engagement party. Then running the Colfax 10 miler. Then have Sam’s event and my mom visiting! Then it’s my 30th birthday! (Still don’t know what I’m doing for that please send recs lol)