My Current Wellness Routine
Lauren details everything she does to feel good (& look good).
If you know me and/or our weekly newsletter, then you know I am Type B. I’m not one to hold too tightly to a routine or create intense structure for myself. I prefer to rely on my intuition and vibes when it comes to wellness. It may sound a little crazy to most, but I workout when I feel like it. I eat whatever I’m in the mood for. HOWEVER, I have developed some habits that have stuck and I want to share with you what it looks like right now.
Morning Routine
Most days typically start at 5am or 6am. Not because I want them to but because I have work early in the morning. Previously if I had to be at work at 6am, I used to wake up at 5:20. I would rush out of bed and fly out the door. I thought the extra 20 minutes of sleep was what I needed but it the truth is the morning always felt stressful. Now my alarm is set for 5am. I snooze once (sometimes twice) and try to get out of bed by 5:15.
First thing I consume, is hot lemon water. It’s my favorite ritual I have added in my routine this year. It’s so comforting. Next, I have a cup of warm bone broth. This might not do anything for me but it feels like the best way to break my fast. Next, I’ll have my Amylu chicken sausages. 22g of protein to start the day! If I have more than just a few clients, I’ll include oatmeal. I wait at least an hour from my alarm to have my first sip of black coffee. They say you’re supposed to wait 90 minutes but I feel like it’s unfair to my clients to show up sans caffeine.
Lately, I’ve been more focused on putting together an outfit and putting on a little bit of makeup. By makeup, I mean eyebrow gel, blush, & a little concealer. It makes me feel more put together which in turn makes me feel more confident.
Workout Routine
There was a minute there where I really struggled here. After a full year of intense structure and the pressure I put on myself to be super fit, I couldn’t find the joy in movement anymore. I still forced myself to do things that didn’t feel right because I was nervous about losing my fitness, even though my body needed a break. I wish I would’ve leaned into that break a little more.
Now, I feel so good getting to choose what I want to do for workouts. I signed up for a couple races for fun, which inspired me to run more, and I’m finally enjoying running again. I try to do a 5-mile run, a longer run, and a Barry’s class each week — anything else is a bonus.
I’ve been going to Elevate Trail Run Club on Wednesdays at 6am. Even though the 5am alarm on the only day I can sleep in is brutal, I’ve never regretted going. The whole day I am buzzing after running in the mountains. I’ve been buying classes at Traverse to force myself to get in the gym on my busiest days. I gave up the story that I had to work out alone just because I’m a trainer. I actually enjoy the group energy and having a set start and end time.
I’ve also been adding Solidcore into my routine, and if I don’t make it there, Sam usually brings me to hot yoga on Sundays. I’m the most active I’ve been in a while, but now I just look for ways to move my body every day. Prioritizing exercise again has been soooo helpful for my mood.
Food/Alcohol
I know deep in my soul, that cooking at home always makes me feel better. I really don’t love it because I have so little time. It can feel tedious. I make it simple for myself. I meal prep some quinoa and a meat. These days it’s ground turkey with some coconut aminos. It’s easy and I don’t crash after I have it for lunch. Dinner is usually a meat like a steak or ground beef, and a carb like rice, sweet potato, or Jesse & Bens french fries. I prioritize simplicity over creativity. I don’t crave sweets but I love a post dinner sparkling water. I keep the fruits and veggies simple but I like to grab a zucchini, some green beans, a few red bell peppers for midday snacking, blueberries, and bananas for weekend pancakes. As for alcohol, I try to keep it intentional. So I never drink during the week under any circumstances. If I’m just at dinner on the weekend, I’ll rarely order a beverage. It’s usually a big girls night, a planned happy hour with friends I’m looking to catch up with, or a celebration that I choose to indulge. I feel good about going somewhere without drinking if I don’t feel like it. I never let a situation or anyone pressure me into a cocktail I didn’t want!
Supplement/Appointments
I am not too invested in supplements. The only supplements in my current rotation is Magnesium, a probiotic, and electrolytes. I never get facials, massages, or botox. Not because I don’t want to but because I am Type B. I get a pedicure every 6-8 weeks when I feel like I need one.
Mindfulness
I have been trying to prioritize being outside over working out indoors. I have a therapist that I see once every 2-3 weeks which is incredible. I am also prioritizing my social life these days as much as I can. I am exhausted which usually makes me want to stay inside and not do anything but I know how healing and important having a social life is.
Wellness can get complicated. It’s easy to get wrapped up in what everyone else is doing. I pick a few things that I prioritize heavily and keep everything else simple. Sometimes, less is more.
In guud company,
Lauren
GUUD THINGS THIS WEEK
⬆️ The High ⬆️
Nikki: I’ve had such a fun weekend — a dinner & spontaneous night out, a birthday party for Jeremy’s baby cousin, a full night of sleep!!! (& hoping for another tonight), a much-needed closet clean out, a run, a farmer’s market matcha with Lauren, & multiple FaceTimes with my family :) It’s felt so nice to just have a full weekend in Denver.
Lauren: I had a great weekend of friends, celebrations, and laughs. I had a girls night, an engagement party, a fun Barry’s class, and a farmers market moment with Nikki! Overall, it was a busy weekend but so much fun!
⬇️ The Low ⬇️
Lauren: It’s been a long time since I’ve gotten a full night of good quality sleep. I am hanging on for dear life! Hoping I am a little bit better about it this week.
Nikki: Work has been so stressful. It’s long days of meetings & spreadsheets & panicked “we only have 4 more weeks” reminders on every call. It was already hard balancing everything else but has felt even harder lately. I know it’s temporary & I’m grateful that the people around me have been so understanding of not seeing me as much or needing more time at home.
🧠 The Lesson 🧠
Nikki: Taking a break doesn’t derail all progress! I had a couple “bad” runs or workouts early last week & was down on myself… then I got my period the next day. I ended up going to the gym in the morning & all I felt up for was walking on the treadmill (which felt hard???). I took it easy the rest of the week — a little yoga, a little upper body, some walks. Then today, I ran faster than I have in a while!
Lauren: Other people’s opinions of me are not my responsibility. Having a hater or two is proof you’re making waves.
❤️ Lately We’re Loving ❤️
Lauren: The pancakes I make every single weekend!
Nikki:
Is it 2018? Because I’m once again obsessed with Trader Joe’s cauliflower gnocchi. It hurts my tummy 9/10 times but I still love it.
Funny AF — Kevin Hart’s Netflix show that’s essentially the American Idol of comedians. It was also cool since I had seen like 5 of the comedians before at Comedy Cellar or Comedy Mothership or Red Rocks (Andrea opened for John Mulaney!)
Also, my new Henckels pans Jeremy got me since I destroyed my last set of nonsticks 🥺
✨ What’s Next ✨
Nikki: I was cat-sitting for my client’s last week & although their house is gorgeous, I am so happy to be in my home this week & not having to coax the cats out from under the bed every morning & night <3
Lauren: Colfax 10 miler this Sunday! Sam’s event for the International Bipolar Foundation on May 23rd! Click here to register. MY 30TH BIRTHDAY.
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